Live 1:1 coaching, custom video calls, and custom requests from real creators — plus the plans below to find the fitness track that fits you.
Direct 1:1 calls with real coaches — plus build-your-own calls on any topic and custom requests, each approved personally by the coach before you pay.
Meet The Coaches → Video Calls & Customs1:1 video calls on any topic, plus custom requests — signed photos, custom videos, memorabilia. You describe it, the creator approves it, then you pay.
Book a Video Call →The coached 45-day challenge unlocked week by week, plus community and new recipes.
Join The Challenge → $25 One-TimeAll 45 days, both tracks, yours to keep. Go at your own pace.
Get The Guide → Cookbook20+ high-protein recipes, real supermarket ingredients, under 30 minutes.
See The Recipes → FreeThe free Quickstart: a taste of the system, no card required.
Start Free →A 45-day training and nutrition system with separate male and female tracks. Built to help you feel better, train smarter, and see real change, no extreme promises.
Discipline-driven training built around fixing your weakest point, with full gym and home options for every week.
Training built around your cycle instead of a rigid fixed plan, so it works with your body, not against it.
1:1 video calls with real coaches — and if you don't see what you want, you request it and the coach approves it personally before you pay a cent.
Request what you'd like to talk about or do on a 1:1 video call — any topic, any format. Just talk, life advice, form checks. The coach approves it before you pay.
Build Your Call 🎁Memorabilia, signed photos, custom videos, that thing you saw in their post. Describe it, the coach approves it personally, fulfilled in 7 days or refunded.
Request AnythingCoach yourself? Tier 1 — apply / Tier 2 — sign up
Every recipe is high-protein, low-sugar, and done in under 30 minutes with normal supermarket ingredients. Breakfast, lunch, dinner, and snacks. No macros app required.
Book a call with a vetted coach in fitness, health & diet, or social media & sales. New coaches are added regularly.
Visit Coaching CornerThe Fourty Five actually made sense from day one. No fluff, no guessing, just a plan I could follow and stick with.
I'm so grateful I started this. It's the first plan that worked with my body instead of fighting it every week.
Six weeks in and it's still the easiest program I've followed. Clear instructions, real structure, real results.
Love the guide? Earn commission on every sale you refer for 90 days after each click. Free to join, takes two minutes.
One guide. Two tracks. 45 days of structure that's built to become a habit, not another program you quit in week two.
Start The Fourty Five, $25