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The Fourty Five

45 Days.
Two Tracks.
One Real Change.

A 45-day training and nutrition system with separate male and female tracks. Built to help you feel better, train smarter, and see real change, no extreme promises.

Get The Guide, $25 Free Daily Lesson / Recipe
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Days of Structure
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High-Protein Recipes
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01 // The System

Two tracks. Zero guesswork.

TRK_01M

Male Track

Discipline-driven training built around fixing your weakest point, with full gym and home options for every week.

TRK_02F

Female Track

Training built around your cycle instead of a rigid fixed plan, so it works with your body, not against it.

02 // The Guide

The full plan, yours to keep.

  • Six full weeks of training, nutrition, and recovery
  • Both tracks included, gym and home versions
  • A 3-day finale to lock in what actually stuck
  • One-time purchase. Go at your own pace.
Get The Guide Full Details
$25 / ONE-TIME45 FILE // THE_FOURTY_FIVE_GUIDE.PDF
03 // Complete The45

Ready for more than the guide?

  • 45-day coached program, unlocked week by week
  • Training, nutrition, and recovery for both tracks
  • Membership keeps going after you finish: community, new recipes, every future program
  • Monthly membership. Cancel anytime.
Join The45 Complete Challenge
MONTHLY / CANCEL ANYTIMEW1-W6 MODE // COACHED_CHALLENGE
04 // The Kitchen

Eat like it's part of the plan.

Every recipe is high-protein, low-sugar, and done in under 30 minutes with normal supermarket ingredients. Breakfast, lunch, dinner, and snacks. No macros app required.

Buy Now, $17 Learn More
$17 / DOWNLOAD20+ DIR // HIGH_PROTEIN_RECIPES
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05 // Coaching Corner

Want real 1:1 coaching?

Book a call with a vetted coach in fitness, health & diet, or social media & sales. New coaches are added regularly.

Visit Coaching Corner
06 // Field Reports

What people are saying.

“

The Fourty Five actually made sense from day one. No fluff, no guessing, just a plan I could follow and stick with.

Marcus D. / Male Track
“

I'm so grateful I started this. It's the first plan that worked with my body instead of fighting it every week.

Sarah K. / Female Track
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Six weeks in and it's still the easiest program I've followed. Clear instructions, real structure, real results.

Jordan P. / Male Track
07 // Affiliates

Share it. Earn from it.

Love the guide? Earn commission on every sale you refer for 90 days after each click. Free to join, takes two minutes.

Become an Affiliate
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08 // FAQ

Questions before you start.

What's the difference between the Guide and Complete The Fourty Five?+
The Guide is a one-time $25 download: the full 45-day plan, both tracks, yours to keep and go at your own pace. Complete The Fourty Five is the coached monthly membership with weekly-unlocked training, nutrition, recovery, and everything we build next.
How do I know which track is for me?+
Track is about your body, not your goal. The Male Track is discipline-driven training built around fixing your weakest point. The Female Track is built around your cycle so it works with your body, not against it.
How fast will I see results?+
Real, sustainable change takes weeks, not days. That's the whole point of 45 days instead of a quick fix. Most people feel the difference in energy and structure within the first two weeks.
Do I need a gym?+
No. Every week of training has a gym version and a home version. Same structure, different equipment.
Can I cancel Complete The Fourty Five anytime?+
Yes. It's a monthly membership, cancel anytime, no contracts. You keep access through the end of your billing period.
What if it's not for me?+
Reach out and we'll sort it out. We'd rather make it right than have you stuck with something that isn't working.
Ready?

Day 1 starts whenever you do.

One guide. Two tracks. 45 days of structure that's built to become a habit, not another program you quit in week two.

Start The Fourty Five, $25