@import url('https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;600;700&family=IBM+Plex+Mono:wght@400;500&family=Playfair+Display:ital,wght@1,500;1,600&display=swap');

:root{
  --navy:#070b18;
  --navy-2:#0b1226;
  --pink:#ff2e7e;
  --pink-soft:#ff6aa5;
  --ice:#e8ecf8;
  --dim:#8b93ad;
  --line:rgba(232,236,248,.08);
  --mono:'IBM Plex Mono',monospace;
  --grot:'Space Grotesk',sans-serif;
  --serif:'Playfair Display',serif;
}
html{scroll-behavior:smooth}
body.t45{
  background:var(--navy);
  color:var(--ice);
  font-family:var(--grot);
  overflow-x:hidden;
  margin:0;
}
.t45 ::selection{background:var(--pink);color:#fff}
.t45 *{box-sizing:border-box}

/* backdrop */
.t45-grid-bg{position:fixed;inset:0;z-index:0;pointer-events:none;
  background-image:linear-gradient(rgba(232,236,248,.025) 1px,transparent 1px),
  linear-gradient(90deg,rgba(232,236,248,.025) 1px,transparent 1px);
  background-size:72px 72px;}
.t45-orb{position:fixed;border-radius:50%;filter:blur(120px);opacity:.35;z-index:0;pointer-events:none}
.t45-orb.o1{width:520px;height:520px;background:var(--pink);top:-180px;right:-140px}
.t45-orb.o2{width:420px;height:420px;background:#2b3cff;bottom:-160px;left:-120px;opacity:.22}

/* viewport frame */
.t45-frame{position:fixed;z-index:60;pointer-events:none}
.t45-frame.ft{top:0;left:0;right:0;height:14px;border-bottom:1px solid var(--line)}
.t45-frame.fb{bottom:0;left:0;right:0;height:14px;border-top:1px solid var(--line)}
.t45-frame.fl{top:0;bottom:0;left:0;width:14px;border-right:1px solid var(--line)}
.t45-frame.fr{top:0;bottom:0;right:0;width:14px;border-left:1px solid var(--line)}

/* custom cursor */
@media(pointer:fine){
  .t45-dot,.t45-ring{position:fixed;top:0;left:0;border-radius:50%;pointer-events:none;z-index:99}
  .t45-dot{width:6px;height:6px;background:var(--pink);box-shadow:0 0 10px var(--pink);transform:translate(-50%,-50%)}
  .t45-ring{width:34px;height:34px;border:1px solid rgba(255,46,126,.5);transform:translate(-50%,-50%);transition:width .25s,height .25s,border-color .25s}
  .t45-ring.hot{width:56px;height:56px;border-color:var(--pink)}
}
@media(pointer:coarse){.t45-dot,.t45-ring{display:none}}

/* progress */
.t45-progress{position:fixed;right:26px;bottom:26px;z-index:70;font-family:var(--mono);font-size:11px;color:var(--dim);display:flex;align-items:center;gap:10px}
.t45-progress .bar{width:90px;height:2px;background:rgba(232,236,248,.12);position:relative;overflow:hidden}
.t45-progress .bar i{position:absolute;left:0;top:0;bottom:0;width:0%;background:var(--pink);box-shadow:0 0 12px var(--pink)}

/* dot rail */
.t45-rail{position:fixed;right:30px;top:50%;transform:translateY(-50%);z-index:70;display:flex;flex-direction:column;gap:14px}
.t45-rail button{width:8px;height:8px;border-radius:50%;border:1px solid var(--dim);background:transparent;cursor:pointer;padding:0;position:relative;transition:background .3s,border-color .3s,box-shadow .3s}
.t45-rail button.on{background:var(--pink);border-color:var(--pink);box-shadow:0 0 10px var(--pink)}
.t45-rail button span{position:absolute;right:18px;top:50%;transform:translateY(-50%);font-family:var(--mono);font-size:10px;letter-spacing:.16em;color:var(--pink);white-space:nowrap;opacity:0;transition:opacity .25s;text-transform:uppercase;pointer-events:none}
.t45-rail button:hover span{opacity:1}
@media(max-width:960px){.t45-rail{display:none}}

/* nav */
.t45-nav{position:fixed;top:14px;left:14px;right:14px;z-index:50;display:flex;align-items:center;justify-content:space-between;padding:18px 34px;backdrop-filter:blur(14px);background:rgba(7,11,24,.55);border-bottom:1px solid var(--line)}
.t45-logo{font-weight:700;font-size:19px;letter-spacing:.06em;text-decoration:none;color:var(--ice);font-family:var(--grot)}
.t45-logo b{color:var(--pink);text-shadow:0 0 18px var(--pink)}
.t45-nav .links{display:flex;gap:30px;align-items:center}
.t45-nav .links a{color:var(--dim);text-decoration:none;font-size:14px;letter-spacing:.04em;transition:color .25s}
.t45-nav .links a:hover{color:var(--ice)}
@media(max-width:960px){.t45-nav .links{display:none}}

/* CTA garments */
.cta-glow{display:inline-block;text-decoration:none;font-family:var(--grot);font-weight:600;font-size:15px;letter-spacing:.03em;color:#fff;background:var(--pink);padding:14px 30px;border-radius:4px;box-shadow:0 0 24px rgba(255,46,126,.45);transition:transform .25s,box-shadow .25s;border:none;cursor:pointer}
.cta-glow:hover{transform:translateY(-2px);box-shadow:0 0 42px rgba(255,46,126,.75)}
.cta-glow.sm{padding:10px 22px;font-size:13px}
.cta-glow.lg{font-size:17px;padding:18px 44px}
.cta-wire{display:inline-block;text-decoration:none;font-family:var(--grot);font-weight:600;font-size:15px;letter-spacing:.03em;color:var(--ice);background:transparent;border:1px solid rgba(255,46,126,.6);padding:13px 29px;border-radius:4px;box-shadow:inset 0 0 14px rgba(255,46,126,.12);transition:background .25s,box-shadow .25s;cursor:pointer}
.cta-wire:hover{background:rgba(255,46,126,.1);box-shadow:0 0 30px rgba(255,46,126,.35)}
.cta-bracket{display:inline-block;text-decoration:none;font-family:var(--mono);font-size:13px;letter-spacing:.18em;color:var(--pink);padding:12px 26px;position:relative;text-transform:uppercase;transition:letter-spacing .3s,color .3s}
.cta-bracket::before,.cta-bracket::after{content:"";position:absolute;width:14px;height:14px;transition:all .3s}
.cta-bracket::before{top:0;left:0;border-top:1px solid var(--pink);border-left:1px solid var(--pink)}
.cta-bracket::after{bottom:0;right:0;border-bottom:1px solid var(--pink);border-right:1px solid var(--pink)}
.cta-bracket:hover{letter-spacing:.26em;color:var(--pink-soft)}
.cta-bracket:hover::before,.cta-bracket:hover::after{width:100%;height:100%}

/* shared */
.t45 section{position:relative;z-index:1}
.t45-wrap{max-width:1200px;margin:0 auto;padding:0 40px}
.t45-tag{font-family:var(--mono);font-size:12px;letter-spacing:.22em;color:var(--pink);text-transform:uppercase;display:flex;align-items:center;gap:12px;margin-bottom:22px}
.t45-tag::before{content:"";width:34px;height:1px;background:var(--pink);box-shadow:0 0 8px var(--pink)}
.t45-tag.center{justify-content:center}
.t45 h2{font-size:clamp(34px,5vw,58px);font-weight:700;line-height:1.05;letter-spacing:-.01em;margin:0}
.t45 h2 em,.t45 h1 em{font-family:var(--serif);font-style:italic;font-weight:600;color:var(--pink-soft)}
.t45-sub{color:var(--dim);font-size:17px;line-height:1.7;max-width:560px;margin-top:20px}

/* hover-bold keywords */
.kw{color:var(--ice);font-weight:500;cursor:default;transition:color .2s,text-shadow .2s,font-weight .1s;border-bottom:1px dotted rgba(255,46,126,.45)}
.kw:hover{color:var(--pink);font-weight:700;text-shadow:0 0 14px rgba(255,46,126,.7)}

/* reveal */
.rv{opacity:0;transform:translateY(46px);transition:opacity .9s cubic-bezier(.16,1,.3,1),transform .9s cubic-bezier(.16,1,.3,1)}
.rv.on{opacity:1;transform:none}
.rv.d1{transition-delay:.12s}.rv.d2{transition-delay:.24s}.rv.d3{transition-delay:.36s}
@media(prefers-reduced-motion:reduce){
  .rv{opacity:1;transform:none;transition:none}
  .t45-marquee .track{animation:none}
  .t45-dot,.t45-ring{display:none}
}

/* hero */
.t45-hero{min-height:100vh;display:flex;align-items:center;padding:150px 0 90px;position:relative}
.t45-hero-45{position:absolute;right:-2vw;top:50%;transform:translateY(-50%);font-size:clamp(300px,44vw,640px);font-weight:700;line-height:1;color:transparent;-webkit-text-stroke:1.5px rgba(255,46,126,.35);text-shadow:0 0 90px rgba(255,46,126,.25);user-select:none;pointer-events:none;z-index:0}
.t45-hero .t45-wrap{position:relative;z-index:2}
.t45-hero h1{font-size:clamp(46px,7vw,96px);font-weight:700;line-height:1.02;letter-spacing:-.02em;max-width:900px;margin:0}
.t45-hero-sub{color:var(--dim);font-size:19px;line-height:1.7;max-width:560px;margin:28px 0 40px}
.t45-hero-cta{display:flex;gap:18px;flex-wrap:wrap;align-items:center}
.t45-term{margin-top:44px;max-width:520px;border:1px solid var(--line);background:rgba(11,18,38,.7);border-radius:6px;padding:14px 18px;font-family:var(--mono);font-size:12.5px;color:var(--dim);position:relative}
.t45-term::before{content:"● ● ●";position:absolute;top:-1px;right:12px;font-size:8px;letter-spacing:3px;color:rgba(232,236,248,.25)}
.t45-term .line{color:var(--pink)}
.t45-term .cursor{display:inline-block;width:7px;height:13px;background:var(--pink);vertical-align:middle;animation:blink 1s steps(1) infinite}
@keyframes blink{50%{opacity:0}}
.hud-note{position:absolute;font-family:var(--mono);font-size:11px;color:var(--dim);letter-spacing:.14em}
.hn1{top:120px;right:60px}.hn2{bottom:60px;left:54px}

/* marquee */
.t45-marquee{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0;overflow:hidden;white-space:nowrap;background:rgba(11,18,38,.5)}
.t45-marquee .track{display:inline-block;animation:t45mq 26s linear infinite}
.t45-marquee span{font-family:var(--mono);font-size:14px;letter-spacing:.28em;color:var(--dim);text-transform:uppercase;margin-right:64px}
.t45-marquee span b{color:var(--pink);font-weight:500;text-shadow:0 0 10px rgba(255,46,126,.6)}
@keyframes t45mq{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* stats */
.t45-stats{padding:110px 0}
.t45-stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}
.t45-stat{background:var(--navy);padding:46px 30px;position:relative;overflow:hidden}
.t45-stat .gc{position:absolute;top:0;right:0;width:70px;height:70px;background:radial-gradient(circle at top right,rgba(255,46,126,.35),transparent 70%);opacity:0;transition:opacity .4s}
.t45-stat:hover .gc{opacity:1}
.t45-stat .num{font-size:clamp(40px,4.4vw,62px);font-weight:700}
.t45-stat .num i{font-style:normal;color:var(--pink);text-shadow:0 0 16px rgba(255,46,126,.7)}
.t45-stat .lbl{font-family:var(--mono);font-size:12px;letter-spacing:.18em;color:var(--dim);text-transform:uppercase;margin-top:12px}
@media(max-width:960px){.t45-stats-grid{grid-template-columns:1fr 1fr}}

/* track cards + tilt */
.t45-tracks{padding:60px 0 120px}
.t45-tracks-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:56px}
.tilt{transform-style:preserve-3d;will-change:transform}
.t45-card{position:relative;border:1px solid var(--line);border-radius:8px;padding:52px 44px;background:linear-gradient(160deg,rgba(11,18,38,.9),rgba(7,11,24,.9));overflow:hidden;transition:border-color .4s,box-shadow .4s}
.t45-card .corner{position:absolute;width:16px;height:16px;pointer-events:none}
.t45-card .corner.tl{top:10px;left:10px;border-top:1px solid rgba(255,46,126,.5);border-left:1px solid rgba(255,46,126,.5)}
.t45-card .corner.br{bottom:10px;right:10px;border-bottom:1px solid rgba(255,46,126,.5);border-right:1px solid rgba(255,46,126,.5)}
.t45-card.male:hover{border-color:rgba(77,124,255,.6);box-shadow:0 0 50px rgba(77,124,255,.15)}
.t45-card.female:hover{border-color:rgba(255,46,126,.6);box-shadow:0 0 50px rgba(255,46,126,.18)}
.t45-card .sym{font-size:56px;line-height:1;margin-bottom:26px;display:block}
.t45-card.male .sym{color:#4d7cff;text-shadow:0 0 22px rgba(77,124,255,.8)}
.t45-card.female .sym{color:var(--pink);text-shadow:0 0 22px rgba(255,46,126,.8)}
.t45-card h3{font-size:28px;font-weight:700;margin:0 0 14px}
.t45-card p{color:var(--dim);font-size:16px;line-height:1.7;margin:0}
.t45-card .idx{position:absolute;top:24px;right:28px;font-family:var(--mono);font-size:11px;color:var(--dim);letter-spacing:.2em}
@media(max-width:960px){.t45-tracks-grid{grid-template-columns:1fr}}

/* panels */
.t45-panel{padding:130px 0;border-top:1px solid var(--line)}
.t45-panel .t45-wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:center}
.t45-panel.flip .p-copy{order:2}
.t45-panel.flip .p-vis{order:1}
.p-vis{position:relative;border:1px solid var(--line);border-radius:10px;min-height:360px;display:flex;align-items:center;justify-content:center;background:radial-gradient(circle at 30% 20%,rgba(255,46,126,.14),transparent 55%),linear-gradient(160deg,rgba(11,18,38,.9),rgba(7,11,24,.95));overflow:hidden}
.p-vis::after{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(232,236,248,.04) 1px,transparent 1px),linear-gradient(90deg,rgba(232,236,248,.04) 1px,transparent 1px);background-size:36px 36px}
.p-vis .big{font-size:clamp(90px,11vw,150px);font-weight:700;z-index:2;color:transparent;-webkit-text-stroke:1.5px rgba(255,46,126,.6);text-shadow:0 0 60px rgba(255,46,126,.3)}
.p-vis .cap{position:absolute;bottom:20px;left:24px;font-family:var(--mono);font-size:11px;letter-spacing:.18em;color:var(--dim);z-index:2}
.p-vis .chip{position:absolute;top:20px;right:22px;z-index:2;font-family:var(--mono);font-size:13px;color:var(--pink);border:1px solid rgba(255,46,126,.5);padding:6px 14px;border-radius:100px;box-shadow:0 0 18px rgba(255,46,126,.25);background:rgba(7,11,24,.6)}
.p-copy .cta-row{display:flex;gap:16px;margin-top:36px;flex-wrap:wrap;align-items:center}
.feat{list-style:none;margin:26px 0 0;padding:0;display:grid;gap:12px}
.feat li{color:var(--dim);font-size:15.5px;display:flex;gap:12px;align-items:baseline;line-height:1.6}
.feat li::before{content:"//";font-family:var(--mono);color:var(--pink);font-size:13px}
@media(max-width:960px){.t45-panel .t45-wrap{grid-template-columns:1fr;gap:44px}.t45-panel.flip .p-copy{order:1}.t45-panel.flip .p-vis{order:2}}

/* light chapter (kitchen) */
.t45-light{background:var(--ice);color:var(--navy)}
.t45-light .t45-tag{color:#c9145f}
.t45-light .t45-tag::before{background:#c9145f;box-shadow:none}
.t45-light h2 em{color:#c9145f}
.t45-light .t45-sub{color:#4a5068}
.t45-light .feat li{color:#4a5068}
.t45-light .p-vis{background:radial-gradient(circle at 30% 20%,rgba(255,46,126,.1),transparent 55%),#fff;border-color:rgba(7,11,24,.12)}
.t45-light .p-vis::after{background-image:linear-gradient(rgba(7,11,24,.05) 1px,transparent 1px),linear-gradient(90deg,rgba(7,11,24,.05) 1px,transparent 1px)}
.t45-light .p-vis .big{-webkit-text-stroke:1.5px rgba(201,20,95,.7);text-shadow:none}
.t45-light .p-vis .cap{color:#8b93ad}
.t45-light .kw{color:var(--navy);border-bottom-color:rgba(201,20,95,.5)}
.t45-light .kw:hover{color:#c9145f;text-shadow:none}

/* coach */
.t45-coach{padding:150px 0;text-align:center;position:relative;border-top:1px solid var(--line);background:radial-gradient(ellipse at center,rgba(255,46,126,.12),transparent 65%)}
.t45-coach h2{font-size:clamp(42px,6vw,80px)}
.t45-coach .t45-sub{margin:26px auto 44px;max-width:620px}
.t45-hex{position:absolute;font-size:120px;opacity:.07;user-select:none;pointer-events:none;color:var(--pink)}
.hexa{top:60px;left:8%}.hexb{bottom:50px;right:10%;font-size:160px}

/* quotes */
.t45-quotes{padding:130px 0;border-top:1px solid var(--line)}
.t45-quotes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:60px}
.t45-quote{border:1px solid var(--line);border-radius:8px;padding:40px 34px;background:rgba(11,18,38,.55);position:relative;transition:border-color .4s}
.t45-quote:hover{border-color:rgba(255,46,126,.4)}
.t45-quote .qm{font-family:var(--serif);font-style:italic;font-size:64px;color:var(--pink);line-height:0;display:block;margin:18px 0 6px;opacity:.85}
.t45-quote p{color:var(--ice);font-size:16px;line-height:1.75;margin:0}
.t45-quote .who{margin-top:26px;font-family:var(--mono);font-size:12px;letter-spacing:.16em;color:var(--dim);text-transform:uppercase}
.t45-quote .who b{color:var(--pink);font-weight:500}
@media(max-width:960px){.t45-quotes-grid{grid-template-columns:1fr}}

/* affiliate */
.t45-affil{padding:130px 0;border-top:1px solid var(--line)}
.t45-affil .t45-wrap{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}
.t45-rate{font-size:clamp(110px,15vw,210px);font-weight:700;line-height:.9;color:transparent;-webkit-text-stroke:1.5px rgba(255,46,126,.5);text-shadow:0 0 80px rgba(255,46,126,.25)}
.t45-rate small{font-size:.35em;-webkit-text-stroke:1px rgba(255,46,126,.5)}
@media(max-width:960px){.t45-affil .t45-wrap{grid-template-columns:1fr}}

/* faq */
.t45-faq{padding:130px 0;border-top:1px solid var(--line)}
.t45-faq-list{margin-top:56px;border-top:1px solid var(--line)}
.t45-faq details{border-bottom:1px solid var(--line)}
.t45-faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;padding:30px 8px;font-size:20px;font-weight:600;transition:color .3s;gap:20px}
.t45-faq summary:hover{color:var(--pink-soft)}
.t45-faq summary::-webkit-details-marker{display:none}
.t45-faq .pm{font-family:var(--mono);color:var(--pink);font-size:20px;transition:transform .3s;flex-shrink:0}
.t45-faq details[open] .pm{transform:rotate(45deg)}
.t45-faq .a{padding:0 8px 30px;color:var(--dim);font-size:16px;line-height:1.75;max-width:760px}

/* final + footer */
.t45-final{padding:160px 0 120px;text-align:center;border-top:1px solid var(--line);background:radial-gradient(ellipse at bottom,rgba(255,46,126,.14),transparent 60%)}
.t45-final h2{font-size:clamp(44px,7vw,92px)}
.t45-final .t45-sub{margin:26px auto 46px}
.t45-footer{border-top:1px solid var(--line);padding:60px 0 80px;position:relative;z-index:1}
.t45-foot-grid{display:flex;justify-content:space-between;align-items:flex-start;gap:40px;flex-wrap:wrap}
.t45-foot-brand p{color:var(--dim);font-size:14.5px;line-height:1.7;max-width:380px;margin-top:16px}
.t45-foot-links{display:flex;gap:60px}
.t45-foot-links .col{display:grid;gap:12px}
.t45-foot-links h4{font-family:var(--mono);font-size:11px;letter-spacing:.2em;color:var(--dim);text-transform:uppercase;margin:0 0 8px;font-weight:400}
.t45-foot-links a{color:var(--ice);text-decoration:none;font-size:14.5px;opacity:.8;transition:opacity .25s,color .25s}
.t45-foot-links a:hover{opacity:1;color:var(--pink-soft)}
.t45-legal{margin-top:56px;padding-top:26px;border-top:1px solid var(--line);display:flex;justify-content:space-between;flex-wrap:wrap;gap:14px;font-family:var(--mono);font-size:11.5px;color:var(--dim);letter-spacing:.08em}
.t45-legal a{color:var(--dim);text-decoration:none}
.t45-legal a:hover{color:var(--ice)}

/* coaching page */
.t45-cats{padding:60px 0 120px}
.t45-cats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;margin-top:56px}
.t45-cat{border:1px solid var(--line);border-radius:8px;padding:44px 36px;background:rgba(11,18,38,.55);position:relative;overflow:hidden;transition:border-color .4s,box-shadow .4s;display:block;text-decoration:none;color:var(--ice)}
.t45-cat:hover{border-color:rgba(255,46,126,.55);box-shadow:0 0 44px rgba(255,46,126,.15)}
.t45-cat .ic{font-size:38px;margin-bottom:20px;display:block}
.t45-cat h3{font-size:22px;font-weight:700;margin:0 0 12px}
.t45-cat p{color:var(--dim);font-size:15px;line-height:1.65;margin:0}
.t45-cat .go{margin-top:24px;display:inline-block;font-family:var(--mono);font-size:12px;letter-spacing:.18em;color:var(--pink);text-transform:uppercase}
@media(max-width:960px){.t45-cats-grid{grid-template-columns:1fr}}
.t45-steps{padding:120px 0;border-top:1px solid var(--line)}
.t45-steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-top:56px}
.t45-step{background:var(--navy);padding:46px 36px}
.t45-step .n{font-family:var(--mono);font-size:13px;color:var(--pink);letter-spacing:.2em}
.t45-step h3{font-size:22px;font-weight:700;margin:14px 0 12px}
.t45-step p{color:var(--dim);font-size:15px;line-height:1.65;margin:0}
@media(max-width:960px){.t45-steps-grid{grid-template-columns:1fr}}